91-500x281.jpg
 

TRAINING

The 2014 Summer Training Program
will begin on Saturday, May 3rd.  
Register for the program.  
More details are forthcoming.
 

Board of Advisors

» Rebecca Stritchfield, RD
» Walt Cline, pK Kenetics
» 532YOGA
» Fit Pro Massage
» Maryland Chiropractic


Training Information

» Summer Training Schedule
» Meet the Coaches
» Training Manual
» Frequently Asked Questions
» Training Seminars Archive
 
 
 
Treadmill Reviews:


 
 
Summer Training Program
  
The final training run of the program will be held on Saturday, October 26th in at Camp Rosslyn. For more information, go to STP-Week 26.  
 
Here are a few running articles that may interest you:
 
New This Week:
  • How Fast Should I Run My First Marathon
  • Running in Cold Weather
  • MCM Race Tour
  • MCM Race Map
  • Who’s in Charge?
  • Nutrition and the Marathon
  • Race Day Prep
  • What's a taper
  • Running in Cold(er) Weather
  • What's and Why's of Tapering
  • Race Ready
  • Plan for October
  • Race Strategy
  • Your Second 20 miler
  • The Art of the Long Run
  • Making Your Long Runs Count
  • Pacing on Distance Races
  • Feet, Heat, and Meat
  • More Emphasis on Hydration
  • Running at Night
  • Mini-Taper
  •