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2019 SUMMER TRAINING PROGRAM
 
We are back at  it again for another year.  Please click here to register. 
 
 

Board of Advisors

» Walt Cline, Sports Coach
» Arthritis & Sports - Dr. Malhotra


Training Information

» Summer Training Schedule
» Meet the Coaches
» Frequently Asked Questions
» Training Seminars Archive
 
 
Treadmill Reviews:
Weekly Announcements
 
Week 8
 
We have started the 2019 Summer Training Program. Our next run will be on June 22nd starting from Columbia Island Marina and running on the Mount Vernon Trail.  For more information on the run, please click here.
 
2019 Running Schedule:
 
 
2019 Minimum Training Schedule:
 
 
Weekly Training Articles:
 
                        
 

Benefits of Our Program

  • Run for a cause!  Raise money for one of our charity partners while fulfilling your goal
  • Runners in our program vary from first-time marathoners to veterans of 5-125 marathons
  • Guaranteed entry in Prince William Half Marathon or Marine Corps Marathon - MCC Charity Runners ONLY!
  • Exceptional treatment at the Prince William Half Marathon and Marine Corps Marathon to include a private tent and staging area, packet pick-up service, a special post race feast, separate facilities, and our own massage therapists at Marine Corps Marathon - For runners registered to these events through MCC.
  • Group runs every Saturday from May 4th to October 26th with on-course support, a post-run celebration each week with plenty food and drink, and a free post-run yoga session
  • Top-notch experienced RRCA-certified and USATF-certified coaching staff.  Coaches are present at each training run and provide assistance throughout the training program
  • Informational seminars on topics such as nutrition, injury prevention, hydration, fundraising, strength building, and equipment
  • Online discussion forum to communicate with coaches and for additional support
  • RRCA insurance coverage and annual membership
  • Discounts at local running stores and several local races
  • Social activities and an extensive support network

Costs

  • $150 … payable after your first session if you do not fund-raise for one of our charity partners (No guaranteed MCM) 
  • $30 … payable after your first session if you fund-raise for one of our charity partners 
    • Prices include MCC membership 
    • We offer a $10 discount to current MCC members