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This week, we will be running in Reston @ 7:00 AM ET on Saturday, August 17th. The coaches will be Cathy and Kirk.

Sign Up: PLEASE sign-up for each training run. Please click on the following link
and enter your information. Please Sign Up by Thursday (8/15) at Noon.
 
Meeting Point: 12196 Sunset Hills Road,Reston, VA 20190. We will be meeting behind the YMCA. For directions, please click here.

Distance: The scheduled mileage is 16 miles for marathon trainees and 11 miles for the half-marathon trainees.

Route:  We will leave from behind YMCA and will be going 4 miles west on W&OD trail to milepost 22.5, then the Marathoners will run east to milepost 14.5 and then return to base. The Half-Marathoners will run east to milepost 17 and return to base.

The aid-stations will be at 3 locations: start/finish @ milepost 18.5, Crestview Rd @milepost 21, and near milepost 16.

Host Charity: CHEC
 
MCC News: Please check out the MCC Training Page for weekly articles and tips.

Carpool Information: If anyone needs a ride to the MCC training workout this Saturday (or any Saturday), please send an email to carpool@mc-coop.org. Please include your address/neighborhood along with your contact information. We will attempt to pair you up with a ride giver, please send any carpool request by Wednesday 9 PM ET. Thank you.

Next week: Next Saturday, August 24th, the training run will start from Columbia Island Marina. The coaches will be Vandana and Sundar, and the host charity will be Iqraa.