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This week, we will be running in Reston @ 7:00 AM ET on Saturday, July 24th.  The coaches will be Cathy and Kirk.

Sign Up: PLEASE sign-up for each training run. Please click on the following link
and enter your information. Please Sign Up by Thursday (7/22) at Noon. 
 
Meeting Point: 12196 Sunset Hills Road,Reston, VA 20190. We will be meeting behind the YMCA. For directions, please click here.

Distance: The scheduled mileage is 13 miles for marathon trainees and about 6 miles for the half-marathon trainees.

Route:  The Full Marathon trainees will run west (left) to mile marker 20.5 and then back East to mile marker 14 and then back to home base.

For the Half Marathoners, we will run west (left) to mile marker 20.5 and then back East to mile marker 17.5 and then back to home base.
 
Aid-Stations: There will an on course aid station at home base and another one near mile marker 16.5.
 
Host Charity: CHEC
 
MCC News: Please check out the MCC Training Page for weekly articles and tips.

Next week: Next Saturday, July 31st the training run will start from Peirce Mill.  The coaches will be Kevin and Ram, and the host charity will be TASSC.