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We will be at Carderock on Saturday, August 10th @ 7 AM ET. The coaches will be Kevin and Satya.

Seminar: Coach Cathy will give a seminar on the mental game.
 
Sign Up: PLEASE sign-up for each training run. Please click on the following link and enter your information. Please Sign Up by Thursday (8/8) at Noon.

Meeting Point: Carderock Recreation Area // Chesapeake and Ohio Canal Towpath // Potomac, MD 20854

Directions/Parking:

Here is a link to the Carderock location on Google Maps, and you can obtain personalized driving directions from Google.

You will pass other parking lots in the Carderock area, to reach the 3rd and last parking lot where we meet.

Starting Time: The run starts at 7:00 AM.

Distance: The full marathoners are running 12 miles and the half-marathoners are running/walking 10 miles.

Course: We will be running on the scenic C&O Canal Towpath that runs 188 miles along the Potomac from Georgetown in DC to Cumberland in western Maryland. This is a hard pack trail with markers every mile. pasting

The C&O canal is one of the prettiest trails around, with the river on one side and the C&O canal on the other, and well shaded for the most part. The trail creates small ecosystems for wildlife along the way, and you might see some Blue Herons and other birds along the way. Do enjoy your time on the trail!

Full Marathoners will run 12 miles and run south for approximately 4 miles to a turnaround at MP 7 – then you will head back toward Carderock and go to MP 13 and back to home base.  

Half Marathoners will run 10 miles and run south for approximately 4 miles to a turnaround at MP 7 – then you will head back toward Carderock and go to MP 12 and back to home base.
 
Everyone will pass 3 aid stations on the run.   
 
Weekly Articles:
 
MCC News: Please check out the MCC Training Page for weekly articles and tips.

Host Charity: This week’s Host Charity is TASSC.

Carpool Information: If anyone needs a ride to the MCC training workout this Saturday (or any Saturday), please send an email to carpool@mc-coop.org. Please include your address/neighborhood along with your contact information. We will attempt to pair you up with a ride giver, please send any carpool request by Wednesday 9 PM ET. Thank you

Upcoming Training Run: Next Saturday on August 17th, we will run from Reston. The run will be hosted by CHEC and Kirk and Cathy will be the coaches.