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We will be back at it again on Saturday, August 3rd at Bluemont Park in Arlington, VA @ 7:00 AM. The coaches will be Nick and Subhash.
 
Sign Up: PLEASE sign-up for each training run. Please click on the following link
and enter your information. Please sign-up by Thursday (8/1) at Noon.
 
Meeting Point: Check out the map to the parking and run location.
 
We will be in Bluemont Park which is on N Manchester St. off of Wilson Blvd. The address is 601 N Manchester St, Arlington, VA 22205.

Distance: The scheduled mileage is 14 miles for marathon trainees and 9 miles for the Half-Marathon trainees.

Route: The 14 mile route will start at Bluemont milepost 3.5 on the W&OD Trail.

  • MP 3.5 to MP 0.0 and back
  • MP 3.5 to MP 7.0 and back
The Half Marathoners will run the following 9 mile route:
  • MP 3.5 to MP 0.0 and back
  • MP 3.5 to MP 4.5 and back
The aid-stations will be at home base (MP 3.5), near Colombia Pike (MP 1.5) and near MP 6.0
 
Host Charity: MarrowMinded

MCC News: Please check out the MCC Training Page.

Carpool Information: If anyone needs a ride to the MCC training workout this Saturday (or any Saturday), please send an email to carpool@mc-coop.org. Please include your address/neighborhood along with your contact information. We will attempt to pair you up with a ride giver, please send any carpool request by Wednesday 9 PM ET. Thank you.

Next week: We will be running on Saturday, August 10th at Carderock and the Host Charity will be TASSC. The coaches will be Kevin and Satya.