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Board of Advisors

Virginia Family Chiropractic
Rebecca Stritchfield, RD   
Walt Cline, H2K Kenetics
Stephanie Maziejka, CMT
Stephanie Dignan, CPT
Amy Fagan, DPT

Training Information

Training Runs

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What's a Taper?

 

A taper is a reduction in total miles run in preparation for a major target race.  It is a reduction in duration, but not necessarily intensity, of those runs.

Making Your Long Runs Count

 

 

Long runs are key to any training program. Here's how to make them count.

By Ed EyestonePublished 09/28/2001

 

Race Ready

Tune up for your next big event with a shorter one--and you may even PR twice.

By Bob CooperPublished 08/16/2006

Avoid Overuse Injuries

 

4 strategies to help you stay injury free

By Jeff GallowayPublished 12/01/2006

 

Eating and Running

Helpful hints for my MCC Running Participants and Northern Virginia Boot Camp Students

Article written by Stephanie Dignan @ www.thebootcampgirl.com

Eat Like A Champion

Eat Like A Champion

To run your best, you need to eat differently than the rest of the population. Elite coach Chris Carmichael explains what should be on your plate.

By Kristen Wolfe Bieler From the August 2004 issue of Runner's World